Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, January 29, 2014
Time: 13:57
Distance: 4.42 Miles
Completed:
Calories: 182
Speed (MPH): 19.0 Avg / 20.2 Max
Power (Watts): 194 Avg / 225 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 132 Avg / 150 Max

Ghost

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