Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Thursday, January 30, 2014
Time: 17:21
Distance: 5.43 Miles
Completed:
Calories: 258
Speed (MPH): 18.5 Avg / 27.9 Max
Power (Watts): 224 Avg / 514 Max
Cadence (RPM): 77 Avg / 103 Max
Heartrate (BPM): 141 Avg / 162 Max

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