Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Nielsen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 30, 2014
Time: 20:49
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 11.4 Avg / 20.4 Max
Power (Watts): 84 Avg / 165 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 103 Avg / 114 Max

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