City Express 4.53 mi

Leaderboard

Ride Details

Rider: K McGrady
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Thursday, January 30, 2014
Time: 23:34
Distance: 7.09 Miles
Laps: 1.6
Calories: 450
Speed (MPH): 18.1 Avg / 32.6 Max
Power (Watts): 293 Avg / 592 Max
Cadence (RPM): 69 Avg / 98 Max
Heartrate (BPM): 145 Avg / 173 Max

Laps

4.53 mi in 13:18
2.56 mi in 10:16