Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Stephen Hankins
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Thursday, January 30, 2014
Time: 30:06
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.9 Avg / 21.5 Max
Power (Watts): 115 Avg / 246 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 128 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.