Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dave Nash
Team: Krahnstoever Family (Brookline, MA)
Date: Thursday, January 30, 2014
Time: 56:03
Distance: 18.02 Miles
Laps: 5.4
Calories: 901
Speed (MPH): 19.3 Avg / 29.7 Max
Power (Watts): 243 Avg / 622 Max
Cadence (RPM): 54 Avg / 98 Max
Heartrate (BPM): 80 Avg / 181 Max

Laps

3.37 mi in 9:31
3.37 mi in 10:31
3.37 mi in 10:24
3.37 mi in 10:34
3.37 mi in 10:47
1.17 mi in 4:16