Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Karen DePalma
Team: Retro Fitness - Howell (Howell, NJ)
Date: Friday, January 31, 2014
Time: 18:02
Distance: 5 Miles
Completed:
Calories: 186
Speed (MPH): 16.7 Avg / 20.2 Max
Power (Watts): 148 Avg / 241 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 163 Avg / 192 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.