Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Don Slocum
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Friday, January 31, 2014
Time: 18:07
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 16.5 Avg / 19.9 Max
Power (Watts): 145 Avg / 238 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 143 Avg / 153 Max

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