Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Sunday, February 16, 2014
Time: 32:06
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 14.7 Avg / 31.3 Max
Power (Watts): 173 Avg / 599 Max
Cadence (RPM): 69 Avg / 103 Max
Heartrate (BPM): 146 Avg / 161 Max

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