Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: John Lundin
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 9, 2014
Time: 30:52
Distance: 6.34 Miles
Laps: 1.1
Calories: 258
Speed (MPH): 12.3 Avg / 23.5 Max
Power (Watts): 115 Avg / 246 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 7 Avg / 153 Max

Laps

6.01 mi in 28:23
0.33 mi in 2:29