Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John Nikkila
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, March 1, 2014
Time: 30:51
Distance: 8.70 Miles
Laps: 1.0
Calories: 345
Speed (MPH): 16.9 Avg / 23.7 Max
Power (Watts): 162 Avg / 408 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 137 Avg / 150 Max

Laps

8.38 mi in 29:23
0.32 mi in 1:28

Personal Best

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