Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, March 4, 2014
Time: 30:21
Distance: 10.00 Miles
Laps: 1.4
Calories: 503
Speed (MPH): 19.8 Avg / 32.9 Max
Power (Watts): 252 Avg / 604 Max
Cadence (RPM): 78 Avg / 110 Max
Heartrate (BPM): 166 Avg / 182 Max

Laps

6.98 mi in 20:08
3.02 mi in 10:13