Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rich Sponsler
Team: Fitness Superstore (Benicia, CA)
Date: Saturday, March 8, 2014
Time: 20:09
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 14.9 Avg / 21.7 Max
Power (Watts): 110 Avg / 339 Max
Cadence (RPM): 64 Avg / 87 Max
Heartrate (BPM): 128 Avg / 155 Max

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