Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Pat MacKendrick
Team: JET Fitness Center (Osceola, IA)
Date: Saturday, March 8, 2014
Time: 29:14
Distance: 7.22 Miles
Completed:
Calories: 330
Speed (MPH): 14.8 Avg / 28.5 Max
Power (Watts): 164 Avg / 304 Max
Cadence (RPM): 82 Avg / 94 Max
Heartrate (BPM): 146 Avg / 162 Max

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