Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 17, 2014
Time: 24:49
Distance: 7.00 Miles
Laps: 2.1
Calories: 309
Speed (MPH): 16.9 Avg / 21.8 Max
Power (Watts): 183 Avg / 329 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 127 Avg / 140 Max

Laps

3.37 mi in 12:05
3.37 mi in 11:21
0.26 mi in 1:23