Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Tuesday, April 1, 2014
Time: 21:56
Distance: 6.98 Miles
Completed:
Calories: 341
Speed (MPH): 19.0 Avg / 27.0 Max
Power (Watts): 234 Avg / 494 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 141 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.