City Express 4.53 mi

Leaderboard

Ride Details

Rider: Gary Wall
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Wednesday, April 2, 2014
Time: 23:21
Distance: 5.06 Miles
Laps: 1.1
Calories: 262
Speed (MPH): 13.0 Avg / 31.9 Max
Power (Watts): 163 Avg / 361 Max
Cadence (RPM): 54 Avg / 91 Max
Heartrate (BPM): 140 Avg / 198 Max

Laps

4.53 mi in 20:31
0.53 mi in 2:50