Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Wednesday, April 2, 2014
Time: 38:42
Distance: 11.09 Miles
Laps: 3.3
Calories: 481
Speed (MPH): 17.2 Avg / 29.9 Max
Power (Watts): 183 Avg / 742 Max
Cadence (RPM): 48 Avg / 129 Max
Heartrate (BPM): 143 Avg / 172 Max

Laps

3.37 mi in 10:23
3.37 mi in 11:17
3.37 mi in 11:22
0.98 mi in 5:40