Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jeff Gidre
Team: Forma Gym (Walnut Creek, CA)
Date: Monday, April 7, 2014
Time: 21:37
Distance: 6.01 Miles
Laps: 1.2
Calories: 221
Speed (MPH): 16.7 Avg / 21.5 Max
Power (Watts): 147 Avg / 245 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 115 Avg / 128 Max

Laps

5.00 mi in 17:56
1.01 mi in 3:41