Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: nicholas siemon
Team: Retro Fitness - Jackson (Jackson, NJ)
Date: Saturday, April 12, 2014
Time: 21:17
Distance: 5.43 Miles
Completed:
Calories: 210
Speed (MPH): 15.0 Avg / 22.8 Max
Power (Watts): 140 Avg / 522 Max
Cadence (RPM): 77 Avg / 119 Max
Heartrate (BPM): 118 Avg / 167 Max

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