Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Rich Morin
Team: Jay Floe (Lincoln, RI)
Date: Monday, April 14, 2014
Time: 30:05
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 15.6 Avg / 31.8 Max
Power (Watts): 182 Avg / 500 Max
Cadence (RPM): 47 Avg / 86 Max
Heartrate (BPM): 156 Avg / 168 Max

Ghost

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