Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nancy Davis
Team: YMCA - Lima (Lima, OH)
Date: Monday, April 14, 2014
Time: 30:48
Distance: 8.01 Miles
Laps: 1.6
Calories: 290
Speed (MPH): 15.6 Avg / 19.5 Max
Power (Watts): 133 Avg / 255 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 152 Avg / 167 Max

Laps

5.00 mi in 19:28
3.01 mi in 11:20