Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bryan Welter
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, April 14, 2014
Time: 26:53
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 15.5 Avg / 24.4 Max
Power (Watts): 149 Avg / 391 Max
Cadence (RPM): 52 Avg / 102 Max
Heartrate (BPM): 108 Avg / 118 Max

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