Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jon Dowell
Team: Gold's Gym - Culpeper (Culpeper, VA)
Date: Wednesday, April 16, 2014
Time: 20:01
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 16.2 Avg / 27.8 Max
Power (Watts): 169 Avg / 373 Max
Cadence (RPM): 56 Avg / 101 Max
Heartrate (BPM): 119 Avg / 130 Max

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