Ironhorse Rush 6.00 mi

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Ride Details

Rider: Yeriel Estrada
Team: Club Metro USA - Jersey City (Jersey City, NJ)
Date: Friday, April 18, 2014
Time: 30:34
Distance: 7.54 Miles
Laps: 1.3
Calories: 329
Speed (MPH): 14.8 Avg / 22.2 Max
Power (Watts): 155 Avg / 392 Max
Cadence (RPM): 94 Avg / 115 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

6.01 mi in 24:35
1.53 mi in 5:59