Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Wood
Team: Casa GM (San Clemente, CA)
Date: Monday, April 21, 2014
Time: 27:06
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 15.3 Avg / 23.6 Max
Power (Watts): 140 Avg / 367 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 100 Avg / 109 Max

Ghost

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