Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Iman Dias
Team: Anytime Fitness - Dartmouth (Dartmouth, MA)
Date: Monday, April 21, 2014
Time: 18:35
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 12.8 Avg / 17.9 Max
Power (Watts): 109 Avg / 304 Max
Cadence (RPM): 87 Avg / 109 Max
Heartrate (BPM): 157 Avg / 189 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.