Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nancy St. Germain
Team: Frasier Meadows Retirement Community (Boulder, CO)
Date: Wednesday, April 23, 2014
Time: 22:40
Distance: 4.01 Miles
Laps: 2.7
Calories: 94
Speed (MPH): 10.6 Avg / 12.1 Max
Power (Watts): 45 Avg / 138 Max
Cadence (RPM): 64 Avg / 73 Max
Heartrate (BPM): 77 Avg / 133 Max

Laps

1.50 mi in 8:29
1.50 mi in 8:22
1.01 mi in 5:49