Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Katherine Foster
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, April 25, 2014
Time: 28:51
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 14.5 Avg / 22.0 Max
Power (Watts): 132 Avg / 294 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 134 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.