Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nick Gacos
Team: Retro Fitness - Wall (Manasquan, NJ)
Date: Friday, April 25, 2014
Time: 28:37
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 14.6 Avg / 28.1 Max
Power (Watts): 140 Avg / 552 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 163 Avg / 173 Max

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Ghost

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