Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Lyons
Team: Buffalo Bills (Orchard Park, NY)
Date: Friday, April 25, 2014
Time: 15:50
Distance: 4.33 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 16.4 Avg / 24.4 Max
Power (Watts): 162 Avg / 312 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 136 Avg / 230 Max

Laps

4.01 mi in 13:55
0.32 mi in 1:55