Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nancy St. Germain
Team: Frasier Meadows Retirement Community (Boulder, CO)
Date: Tuesday, April 29, 2014
Time: 21:03
Distance: 3.52 Miles
Laps: 2.3
Calories: 80
Speed (MPH): 10.0 Avg / 11.6 Max
Power (Watts): 40 Avg / 130 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 108 Avg / 188 Max

Laps

1.50 mi in 9:10
1.50 mi in 8:52
0.52 mi in 3:01