Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: d morley
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Tuesday, April 29, 2014
Time: 11:58
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 17.1 Avg / 24.5 Max
Power (Watts): 178 Avg / 427 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 159 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.