Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, April 30, 2014
Time: 46:17
Distance: 12.00 Miles
Laps: 12.0
Calories: 405
Speed (MPH): 15.6 Avg / 17.8 Max
Power (Watts): 122 Avg / 194 Max
Cadence (RPM): 69 Avg / 75 Max
Heartrate (BPM): 81 Avg / 151 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:04
1.00 mi in 3:59
1.00 mi in 3:40
1.00 mi in 3:40
1.00 mi in 3:44
1.00 mi in 3:44
1.00 mi in 3:47
1.00 mi in 3:43
1.00 mi in 3:40
1.00 mi in 3:40
1.00 mi in 3:46