Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: del engel
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Wednesday, April 30, 2014
Time: 16:10
Distance: 3.00 Miles
Laps: 3.0
Calories: 78
Speed (MPH): 11.1 Avg / 13.9 Max
Power (Watts): 58 Avg / 90 Max
Cadence (RPM): 43 Avg / 54 Max
Heartrate (BPM): 113 Avg / 121 Max

Laps

1.00 mi in 4:54
1.00 mi in 5:25
1.00 mi in 5:51