Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Emily Duncanson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, April 30, 2014
Time: 30:31
Distance: 7.34 Miles
Laps: 1.1
Calories: 272
Speed (MPH): 14.4 Avg / 24.9 Max
Power (Watts): 124 Avg / 359 Max
Cadence (RPM): 49 Avg / 81 Max
Heartrate (BPM): 148 Avg / 180 Max

Laps

6.98 mi in 27:56
0.36 mi in 2:35