Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Laura Kowaleski
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, April 30, 2014
Time: 34:30
Distance: 7.38 Miles
Laps: 1.1
Calories: 288
Speed (MPH): 12.8 Avg / 21.6 Max
Power (Watts): 115 Avg / 233 Max
Cadence (RPM): 51 Avg / 81 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

6.98 mi in 30:11
0.40 mi in 4:19