Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Greg Randolph
Team: City of Gladbrook (Gladbrook, IA)
Date: Thursday, May 1, 2014
Time: 14:20
Distance: 3.37 Miles
Completed:
Calories: 112
Speed (MPH): 14.1 Avg / 21.1 Max
Power (Watts): 107 Avg / 177 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 140 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.