Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Derrick Diksa
Team: Retro Fitness - Concord Mall (Wilmington, DE)
Date: Sunday, May 4, 2014
Time: 15:01
Distance: 4.37 Miles
Laps: 4.4
Calories: 184
Speed (MPH): 17.5 Avg / 21.4 Max
Power (Watts): 179 Avg / 314 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 182 Avg / 198 Max

Laps

1.00 mi in 3:09
1.00 mi in 3:27
1.00 mi in 3:31
1.00 mi in 3:19
0.37 mi in 1:35