Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Melanie Lenthall
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, May 5, 2014
Time: 30:07
Distance: 7.94 Miles
Laps: 1.1
Calories: 328
Speed (MPH): 15.8 Avg / 21.1 Max
Power (Watts): 157 Avg / 317 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 133 Avg / 213 Max

Laps

6.98 mi in 26:24
0.96 mi in 3:43