Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: S Ekberg
Team: Magnuson Athletic Club (Seattle, WA)
Date: Monday, May 5, 2014
Time: 16:58
Distance: 4.33 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 15.3 Avg / 23.4 Max
Power (Watts): 147 Avg / 409 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

4.01 mi in 14:19
0.32 mi in 2:39