Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mike Mcmullen
Team: Retro Fitness - Clark (Clark, NJ)
Date: Monday, May 5, 2014
Time: 22:38
Distance: 7.22 Miles
Completed:
Calories: 387
Speed (MPH): 19.1 Avg / 31.2 Max
Power (Watts): 260 Avg / 419 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 176 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.