Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Barb Kelly
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Tuesday, May 6, 2014
Time: 42:17
Distance: 6.98 Miles
Completed:
Calories: 216
Speed (MPH): 9.9 Avg / 21.6 Max
Power (Watts): 62 Avg / 218 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 113 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.