Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Long
Team: Northampton Athletic Club (Northampton, MA)
Date: Wednesday, May 7, 2014
Time: 14:44
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.1 Avg / 23.9 Max
Power (Watts): 164 Avg / 355 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 135 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.