Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Mike Kallberg :-)
Team: Lynnwood Parks and Recreation (Lynnwood, WA)
Date: Thursday, May 8, 2014
Time: 23:21
Distance: 6.31 Miles
Laps: 1.1
Calories: 285
Speed (MPH): 16.2 Avg / 22.8 Max
Power (Watts): 179 Avg / 331 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 141 Avg / 150 Max

Laps

6.01 mi in 21:49
0.30 mi in 1:32