Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul D'Ambra
Team: DePuy, Inc. - Johnson & Johnson - Health Fitness Corp. (Raynham, MA)
Date: Wednesday, May 14, 2014
Time: 36:54
Distance: 12.00 Miles
Laps: 8.0
Calories: 558
Speed (MPH): 19.5 Avg / 28.2 Max
Power (Watts): 227 Avg / 531 Max
Cadence (RPM): 66 Avg / 113 Max
Heartrate (BPM): 10 Avg / 79 Max

Laps

1.50 mi in 4:48
1.50 mi in 4:40
1.50 mi in 4:43
1.50 mi in 4:40
1.50 mi in 4:35
1.50 mi in 4:38
1.50 mi in 4:34
1.50 mi in 4:16

Personal Best

Personal Best Personal Best