Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: john cary
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, May 16, 2014
Time: 29:46
Distance: 9.29 Miles
Laps: 1.2
Calories: 507
Speed (MPH): 18.7 Avg / 28.9 Max
Power (Watts): 259 Avg / 606 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 109 Avg / 138 Max

Laps

7.87 mi in 24:13
1.42 mi in 5:33