Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Keiser
Team: Powerhouse Gym - Ocean City (Ocean City, MD)
Date: Friday, May 16, 2014
Time: 21:23
Distance: 6.98 Miles
Completed:
Calories: 358
Speed (MPH): 19.4 Avg / 24.8 Max
Power (Watts): 254 Avg / 375 Max
Cadence (RPM): 66 Avg / 73 Max
Heartrate (BPM): 160 Avg / 170 Max

Ghost

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