Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: alan free
Team: Gaston Moris (Fort Lupton, CO)
Date: Friday, May 16, 2014
Time: 31:07
Distance: 8.35 Miles
Laps: 8.3
Calories: 320
Speed (MPH): 16.1 Avg / 29.1 Max
Power (Watts): 147 Avg / 574 Max
Cadence (RPM): 88 Avg / 109 Max
Heartrate (BPM): 84 Avg / 234 Max

Laps

1.00 mi in 2:25
1.00 mi in 5:01
1.00 mi in 4:00
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:36
1.00 mi in 3:33
0.35 mi in 1:05