Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Gvoth
Team: Ron Shmyr (Plymouth, MI)
Date: Monday, May 19, 2014
Time: 22:47
Distance: 6.00 Miles
Laps: 4.0
Calories: 196
Speed (MPH): 15.8 Avg / 21.3 Max
Power (Watts): 119 Avg / 291 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 114 Avg / 124 Max

Laps

1.50 mi in 5:43
1.50 mi in 5:47
1.50 mi in 5:45
1.50 mi in 5:32